Yoga Philosophy

Jul 14, 20214 min read

The ego often gets a bad rap. I think its superpower is misunderstood.

We Have a Choice In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.

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Sep 11, 20203 min read

Restorative Yoga and the Art of Being

In restorative yoga we get permission to try on new lenses for looking at the world and at ourselves.

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Aug 30, 20202 min read

Working with Deeply Held Unconscious Beliefs

When we become aware of our unconscious beliefs, they begin to have less power over us. When we stop believing them completely, then...

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Mar 20, 20205 min read

Befriending Myself: How Yoga has Changed my Relationship to Fear

When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.

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Nov 19, 20195 min read

Getting it Right: How Yoga Helps us Reclaim our Personal Power

Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an

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Oct 10, 20192 min read

Learning to Listen to the Wisdom of the Body

In realizing the value of listening to and then honoring my body's wisdom, I learned that tied up with my effort to feel something and to lo

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Sep 15, 20193 min read

Lead by Intention: the Biology of Influence

Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre

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Jul 21, 20193 min read

Open Hips or Open Heart: Yoga has a Practice for Every Body

You don’t need open hips to have a strong practice that provides strength, ease, poise and skill in life.

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Sukha SOMA