Biology

Apr 8, 20205 min read

Lessons from the Alder

Working with Alder spirit medicine can be very helpful when some piece of our internal landscape has been abandoned or forgotten.

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Mar 10, 20203 min read

The Beaked Hazelnut: Harbinger of Spring

If you live in the Pacific Northwest and you pay attention, in late winter you will notice a tree-like shrub covered in plump, yellow...

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Nov 19, 20195 min read

Getting it Right: How Yoga Helps us Reclaim our Personal Power

Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an

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Sep 15, 20193 min read

Lead by Intention: the Biology of Influence

Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre

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Aug 13, 20192 min read

How a Walk in the Woods Can Change Your Mind

Walking in the forest on uneven ground keeps us alive to change, remembers us to the moment, and literally reshapes us.

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Sukha SOMA